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What is Mobile Addiction? First of all, mobile addiction means spending too much time on your phone, even when you don’t need to. Simply put, you can’t stop checking your device again and again.Also, this addiction affects many parts of your life. For example, it harms your sleep, your work, your relationships with family and […]

Most people start their day in a rush checking their phone, stressing about work, and feeling tired before the day even begins. But what if you could start your day calmly and with purpose? A simple morning routine can completely change your mindset, energy level, and productivity. What Is a Morning Routine? A morning routine